Pick two consistent smoke times (like after coffee and after lunch) and keep it short—one measured stick on a quick walk beats random hits all day. Use a steady cadence (slow 4-count inhale, 6-count exhale), rotate the stick so it burns even, and sip water if it feels hot. Pre-pack daily bundles so you don’t overuse early, then do a quick Friday check on what you actually used and reorder based on that.
CBD vs CBN: What's better for sleep?
Posted by Amy Jowell onCBD is calm and clear (best earlier in the evening). CBN is cozy and sleep-leaning (best 45–60 minutes before bed). Start with 10–20 mg CBD + 2.5–5 mg CBN, hold the dose for 3 nights before adjusting, and only buy products with a recent, batch-matched full-panel COA.
CBN Gummies for Sleep: Wind Down Easy
Posted by Amy Jowell onCBN gummies can help you wind down at night with a consistent dose—more of a gentle push than a knockout. Start with 2.5–5 mg about 1 hour before bed (optional ~10 mg CBD) and wait 45–90 minutes; stick with the same dose for 3 nights before changing. Only buy products with a recent, batch-matched full-panel COA, and pair it with dim lights and no phone.
What is the Difference Between THC and THCA?
Posted by Amy Jowell onTHCA isn’t psychoactive until heated—smoking/vaping/baking converts it into THC (decarboxylation), which is what causes the high. When buying, check a recent, batch-matched full-panel COA showing THCA, THC, Total THC plus safety tests (solvents, pesticides, heavy metals, microbes), and confirm shipping rules for your state.
Hemp COA: Quick Checks
Posted by Amy Jowell onA hemp COA is a lab report that confirms what’s in your product—and what’s not. Look for a full-panel COA with cannabinoids plus safety tests for pesticides, heavy metals, residual solvents, and microbes, and make sure it’s batch-matched and recent. If a brand only shows potency, that’s incomplete. Quick check: match the lot number, confirm pass/fail results, and open the original COA via the QR/link (not a cropped screenshot).