Calm gummies are made for the after-work “brain still on” window—they take the edge off without knocking you out, with a steady, predictable come-on. Take 10–20 mg in early evening (they take 45–90 min), keep the same dose for a few nights, and pair with simple wind-down cues (low lights, water, less scrolling). Buy with a recent batch-matched full-panel COA and store sealed, away from heat.