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CBN+THC gummies are a pre-measured sleep option: CBN helps you wind down, and a small THC dose can help you fall asleep. Start 2.5–5 mg CBN + 1–2 mg THC about 45–60 minutes before bed, keep the same dose for 3 nights, and adjust slowly. Only buy with a recent, batch-matched full-panel COA, and keep your routine simple (low lights, cool room, no screens).