Use CBN by lane: wind-down and lights-out (plus a tiny “only-if-needed” option for 2–3 a.m. wake-ups). Pick formats with roles: gummy = nightly base, tincture = small tweaks, vape/smoke = fast backup. Start 2.5–5 mg CBN 45–60 min before bed, hold for 3 nights, verify a recent batch-matched full-panel COA, and keep timing consistent with low light and a cool room.
Relax CBD Vape Oil Night Routine
Posted by Amy Jowell onHere’s a simple 10–12 minute CBD vape wind-down routine: dim the lights, put your phone down, and take two slow pulls (lower voltage if it tastes hot). Do a light task or stretch for a few minutes, then take one optional pull around minute 6. Finish by drinking water, jotting one line about your day, and storing the device upright in a cool, dark place.
CBD vs CBN: What's better for sleep?
Posted by Amy Jowell onCBD is calm and clear (best earlier in the evening). CBN is cozy and sleep-leaning (best 45–60 minutes before bed). Start with 10–20 mg CBD + 2.5–5 mg CBN, hold the dose for 3 nights before adjusting, and only buy products with a recent, batch-matched full-panel COA.