CBD+CBN sleep gummies work because CBD calms and CBN leans bedtime, with a consistent dose you can repeat. Start 10 mg CBD + 2.5–5 mg CBN 45–60 min before bed, hold for 3 nights, and adjust slowly; if you wake at 2–3 a.m., take it a bit later or split the dose. Only buy with a recent batch-matched full-panel COA and keep the routine simple (low lights, cool room, no screens).
CBN Gummies for Sleep: Wind Down Easy
Posted by Amy Jowell onCBN gummies can help you wind down at night with a consistent dose—more of a gentle push than a knockout. Start with 2.5–5 mg about 1 hour before bed (optional ~10 mg CBD) and wait 45–90 minutes; stick with the same dose for 3 nights before changing. Only buy products with a recent, batch-matched full-panel COA, and pair it with dim lights and no phone.