Hemp Hub

Use CBN by lane: wind-down and lights-out (plus a tiny “only-if-needed” option for 2–3 a.m. wake-ups). Pick formats with roles: gummy = nightly base, tincture = small tweaks, vape/smoke = fast backup. Start 2.5–5 mg CBN 45–60 min before bed, hold for 3 nights, verify a recent batch-matched full-panel COA, and keep timing consistent with low light and a cool room.