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Here’s a simple 10–12 minute CBD vape wind-down routine: dim the lights, put your phone down, and take two slow pulls (lower voltage if it tastes hot). Do a light task or stretch for a few minutes, then take one optional pull around minute 6. Finish by drinking water, jotting one line about your day, and storing the device upright in a cool, dark place.

CBD is calm and clear (best earlier in the evening). CBN is cozy and sleep-leaning (best 45–60 minutes before bed). Start with 10–20 mg CBD + 2.5–5 mg CBN, hold the dose for 3 nights before adjusting, and only buy products with a recent, batch-matched full-panel COA.