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CBD is calm and clear (best earlier in the evening). CBN is cozy and sleep-leaning (best 45–60 minutes before bed). Start with 10–20 mg CBD + 2.5–5 mg CBN, hold the dose for 3 nights before adjusting, and only buy products with a recent, batch-matched full-panel COA.
Find out how CBD can help you wind down and calm a busy mind when you need help sleeping. Understand the right dose and use so you can maximize its wind down advantages. Choose products with a recent full-panel COA and support it with basics like low lights, screens off, and a cool room.
